Psychiatric Services

Anxiety is a complex condition that varies from generalized anxiety to phobias or panic disorders. We take a holistic approach, combining medication management, psychotherapy, and personalized strategies. Through thorough evaluations and collaborative care, we address triggers and equip patients with effective coping mechanisms.

Depression is a serious mental health condition affecting mood, cognition, and daily life. We provide compassionate, evidence-based care, including cognitive-behavioral therapy (CBT), medication management, and supportive counseling. Starting with a comprehensive evaluation, we develop personalized treatment plans to address negative thought patterns, alleviate symptoms, and strengthen coping strategies.

Acute Stress Disorder (ASD) is a condition that arises after a traumatic event, characterized by symptoms like dissociation, intrusive memories, avoidance, and heightened arousal. We provide specialized care through psychiatric evaluations, supportive counseling, psychoeducation, medication management, and symptom management strategies. Our approach prioritizes a safe, validating environment for clients to process their experiences and emotions.

ADHD treatment involves a comprehensive approach to manage symptoms and improve functioning. We specialize in ADHD evaluation and treatment, combining medication management with behavioral therapies. Treatment plans are tailored to individual needs and may include stimulant or non-stimulant medications to enhance focus and impulse control. We also support clients in building organizational skills, coping strategies, and healthy lifestyle habits.

Sleep disorders can deeply affect health and quality of life. We provide comprehensive evaluations to identify causes like insomnia, sleep apnea, or circadian rhythm issues. Treatment includes medication management to regulate sleep patterns and behavioral interventions like sleep hygiene education and relaxation techniques, fostering lasting improvements in sleep quality.

Bipolar disorder is marked by extreme mood swings, including mania and depression. We offer comprehensive, evidence-based treatment, including mood stabilizers and antipsychotic medications to manage mood fluctuations and prevent episodes. Psychotherapy, such as CBT or IPT, supports symptom management, stress coping, and improved relationships.

Obsessive-Compulsive Disorder (OCD) involves intrusive thoughts (obsessions) and repetitive behaviors (compulsions) aimed at reducing distress. We provide specialized evaluation and treatment using SSRIs or SNRIs to address neurotransmitter imbalances and psychotherapeutic approaches like CBT and Exposure and Response Prevention (ERP) to help individuals manage and overcome symptoms.

Post-Traumatic Stress Disorder (PTSD) can arise after experiencing or witnessing trauma. We provide specialized evaluation and evidence-based treatment, combining medication management with tailored psychotherapy. SSRIs or SNRIs may be prescribed to manage symptoms like anxiety, depression, and hyperarousal. Psychotherapy approaches include CBT, particularly Cognitive Processing Therapy (CPT) and Prolonged Exposure Therapy (PE), to process trauma and reduce symptoms. We also offer Eye Movement Desensitization and Reprocessing (EMDR) to help individuals heal and alleviate distressing symptoms.

Schizophrenia is a chronic mental disorder affecting thinking, emotions, and behavior. We provide specialized evaluation and comprehensive management, combining antipsychotic medications to address symptoms like hallucinations and delusions with supportive therapies. Psychotherapy, including CBT, family therapy, and supported employment or education programs, helps individuals manage their condition and enhance quality of life. Collaboration with the individual, their family, and healthcare providers ensures a personalized treatment plan tailored to their unique needs and goals.

Psychoeducation is central to our approach, offering clients detailed information about their condition and prescribed medications. Our psychotherapy sessions focus on understanding diagnoses, treatment options, and the importance of medication adherence. We address managing potential side effects and provide strategies to enhance treatment outcomes. By fostering knowledge and understanding, we empower clients to actively engage in their treatment plan and make informed decisions about their mental health care.

Motivational Interviewing (MI) is a collaborative, goal-driven approach designed to enhance motivation for positive behavioral changes. At our practice, MI is integrated with medication management to help clients explore and resolve ambivalence about change. Using empathetic listening and reflective techniques, we strengthen intrinsic motivation and commitment to treatment goals, fostering empowerment and readiness for change in the mental health services we provide.

Our stress management sessions provide practical tools to help you manage stress and enhance well-being. Through personalized psychotherapy, we develop healthy coping strategies tailored to your needs. Our approach incorporates evidence-based practices like relaxation techniques, mindfulness exercises, and cognitive-behavioral therapy to empower you in managing daily stressors effectively.

Mindfulness-Based Therapies (MBTs) integrate mindfulness practices into psychological treatment to promote present-moment awareness, acceptance, and non-judgmental attitudes. At our practice, MBTs include techniques like mindfulness meditation, body scans, and mindful breathing to help manage stress, regulate emotions, and enhance well-being. By fostering inner calm and resilience, MBTs empower clients to navigate life’s challenges with clarity and compassion.

Supportive Counseling provides a compassionate space for clients to address immediate challenges and stressors. At our practice, we incorporate emotional support, practical advice, and coping strategies to help clients manage difficulties effectively. Through empathetic listening and validation, we aim to enhance resilience, promote emotional well-being, and empower clients to navigate life’s obstacles with confidence and clarity.

Our lifestyle coaching services empower you to achieve health and wellness goals through personalized guidance and support. We take a holistic approach, addressing nutrition, exercise, stress management, and overall well-being. In collaborative sessions, we identify areas for improvement and develop practical strategies to enhance your lifestyle. Whether you're improving fitness, managing weight, reducing stress, or boosting overall health, we provide tools and motivation for sustainable change. Together, we navigate challenges, celebrate successes, and cultivate habits for lasting health and happiness.

Cognitive Behavioral Therapy (CBT) is an evidence-based approach that explores the connection between thoughts, beliefs, behaviors, and emotions. A cornerstone of our therapeutic services, CBT helps clients identify and change negative thought patterns and behaviors contributing to distress. Through structured sessions, collaborative goal-setting, and practical techniques, CBT empowers clients to manage challenges, enhance coping strategies, and achieve lasting positive change.

Interpersonal Therapy (IPT) is an evidence-based approach focusing on relationships and their impact on mental health. At our practice, IPT helps individuals improve communication, navigate life transitions, and resolve conflicts contributing to emotional distress. Through structured sessions and collaborative exploration, IPT addresses specific interpersonal challenges, enhances relationship dynamics, and strengthens social support. This approach promotes symptom relief and fosters psychological resilience as part of our mental health services.

Psychodynamic therapy explores how past experiences, particularly from childhood, shape current emotions, thoughts, and behaviors. At our practice, it serves as a foundational approach to uncover unconscious patterns influencing your life. Through open-ended sessions and the therapeutic relationship, we help bring awareness to underlying conflicts and unresolved issues. This process fosters self-reflection, insight, and personal growth, promoting healing and a deeper understanding of oneself within the mental health services we provide.

Solution-Focused Therapy (SFT) is a goal-oriented approach that leverages an individual’s strengths and resources to achieve positive outcomes. At our practice, SFT helps clients clarify goals, explore past successes, and develop practical strategies to overcome challenges. Through collaborative and structured sessions, we identify specific solutions and actionable steps to foster desired changes in behavior and thought patterns. This approach empowers clients, builds resilience, and enhances problem-solving skills as part of our mental health services.

Gestalt Therapy is a holistic, experiential approach that emphasizes personal responsibility, present-moment awareness, and the therapist-client relationship. At our practice, Gestalt psychotherapy helps individuals explore their thoughts, feelings, and behaviors within their current experiences. Using dialogue, experiential exercises, and creative techniques, this approach enhances self-awareness, promotes authentic expression, and addresses unresolved issues contributing to distress. By focusing on the here and now, Gestalt Therapy fosters integration, wholeness, and authenticity as part of our mental health services.

Existential Therapy is a philosophical, humanistic approach that explores individual experiences, meaning-making, and choices in the face of existential challenges. At our practice, it helps clients address concerns like freedom, responsibility, isolation, and meaninglessness. Through thoughtful dialogue and reflection, Existential Therapy encourages confronting life’s uncertainties and embracing personal growth and authenticity. By fostering awareness of existential dilemmas and promoting self-exploration, this approach empowers individuals to live more authentically and purposefully as part of our mental health services.