Lifestyle Coaching for Mental Clarity, Balance, and Growth
Our Approach
Personalized coaching to help you manage stress, build resilience, and create a fulfilling life—without burnout.
What is Lifestyle Coaching?
Lifestyle coaching is a structured, goal-oriented approach designed to help individuals improve mental clarity, productivity, emotional well-being, and life balance. Unlike therapy, coaching is not clinical treatment but rather an empowering process that provides actionable strategies to help you move forward in your personal and professional life.
At Mental Serenity Psychiatric Services, we offer holistic coaching to help you:
✅ Reduce stress & overwhelm
✅ Improve time management & productivity
✅ Build resilience & emotional well-being
✅ Create sustainable healthy habits
✅ Overcome self-doubt & limiting beliefs
Whether you’re a busy professional, student, parent, or someone seeking a more structured approach to personal growth, coaching provides the support and guidance to help you achieve your goals.
🌟 Coaching Programs We Offer
1:1 Lifestyle Coaching (Personalized & Flexible)
Designed for individuals seeking personalized guidance and accountability.
🔹 1:1 Lifestyle Coaching Sessions (50 minutes) – $250.00 per session
🔹 4-Week Coaching Program (Weekly 50-minute sessions + Email Support) – $900
📌 Best for: Stress reduction, time management, productivity, emotional well-being, and goal-setting.
Who is Coaching For?
Lifestyle coaching is perfect for:
✔ Individuals feeling stuck, overwhelmed, or unmotivated
✔ Professionals balancing career, family, and self-care
✔ Anyone looking to improve habits, routines, and emotional resilience
📌 Coaching is NOT therapy and does not replace psychiatric or psychological treatment. If clinical support is needed, we can guide you toward the right resources.
Why Work With Me?
As a psychiatric nurse practitioner with extensive experience in mental health, I bring a holistic approach to lifestyle coaching. My goal is to help you create realistic, sustainable changes that support your mental, emotional, and physical well-being—without adding extra stress to your life.
✔ Balanced approach – Coaching without overwhelm
✔ Goal-oriented & actionable strategies – We focus on small, impactful steps
✔ Personalized support – Your coaching journey is tailored to your needs
How to Get Started
✔ Step 1: Schedule a Free 10-Minute Consultation – Let’s see if coaching is right for you.
✔ Step 2: Choose Your Coaching Plan – Select a single session or package that fits your needs.
✔ Step 3: Begin Your Journey – Start making meaningful changes with expert guidance.
📞 Call us: (646) 719-0345
📩 Email us: Office@mentalserenitypsych.com
Take the first step toward a healthier, more balanced life today!